As someone who loves to walk, seeing the health and wellness benefits of it, I decided to offer a free to the community walking class. This will be a group walk, for all who attend, to get people moving. Inactivity is a big issue in our country, with so many sitting for a big part of the day, at work or at home. Regular physical activity is a good thing and I walk daily.
There is a small workbook, to give the highlights of walking and what you can do to become more active through walking. It is provided, again at no cost here, as well as in print for those who attend this class.
Two Days of Walking Per Week
Exactly which one you attend (or both) is entirely up to you. Doing additional walking or other physical activity is also up to you, but highly encouraged. As always, consult with a physican prior to starting any physical activity. The walking course, both roughly a mile each, are below and will also be provided as an addendum to the guide.
Tuesday Evening Walk (6:30 PM)
The walk will start around Taco Bell on Rosamond Blvd, following a brief bit of information. We will proceed down Rosamond Blvd to 30th Street West. Doubling back down Rosamond Blvd, we will take a left at Taco Bell towards the old Rite Aid location and turn right, following the sidewalk to the 25th Street West. Taking a right at 25th Street West towards Rosamond Blvd and a left to return to Taco Bell.
Saturday Morning Walk (9:00 AM)
The walk will start around 15th Street West and Rosamond Blvd, following a brief bit of information. We will proceed down Rosamond Blvd to Sierra Hwy. After crossing the street, turn left and proceed back down to 15th Street West. Crossing the street twice at 15th Street West and Rosamond Blvd, to return to where we started.